the tenacious ten: day seven

Spent the weekend with a houseful of people and pets, thanks to our alma mater's collegiate choir being in town on their spring break tour.  Entertaining company is always a challenge for me when I'm trying to lose weight.  Or maintain.  Or any time that involves eating, which is all of my life, as I tend to eat on a daily basis.  I have the best of intentions, but once there is Mama Mimi's pizza fresh out of the oven or breakfast casserole likewise fresh, well, the intentions that were so black and white suddenly fade to gray.

One more piece of pizza won't hurt, I tell myself.  Then it's another.  And another.  Suddenly, I've had five over the course of the entire evening.  Why do I do that?  I don't know.  I wish I could figure it out.

I hate it when other people are eating things I enjoy and I can't eat them, too.  I feel punished.  It feels unfair.

I can't stand knowing there is are special foods in the house.  I cannot stop thinking about them until they are gone.  I become completely obsessed.

Here's the weird thing.  We gave up sweets for lent.  So the cookies were not even a temptation.  Why not?  I don't know.

This is what I know, and what I don't know.  The difficult truth is that this eating thing continue to be a mystery to me, despite so many, many things that should make it not a mystery.  I will think more about it tomorrow.  Tonight, I am spent.

moderation, my fanny

I almost didn't do it. I had been avoiding it lately--afraid of what I'd find and what I'd do once I found it. And so I went for three weeks maintaining total abstinence, in complete ignorant bliss, not knowing what the scale had to say about what my body was or wasn't doing. I'd tell you it was a peaceful, serene three weeks without this constant, subjective feedback, but that would be a lie. Feedback, alas, comes in many forms.

Over the past three weeks, feedback has come in the form of pants that fit better one day, but then clinging exactly the same as they used to the next. It has come in the form of bloating throughout the day to the point of having to peel my pants of at night. It has come in the form of checking my reflection morning, noon, and night, to see if it looks any different. I'm unfortunately no less neurotic simply for having not stepped on my scale.

This morning, however, I am slightly more neurotic for having stepped on the scale. All the feedback over the last few days--pants fitting better, people commenting on how I look, the image in the mirror looking a little smaller--all seemed to indicate that there should be a new number on the scale. And a lower one, to boot. So I took a deep breath, crossed my fingers, and took a gamble. And was immediately reminded once again that what SHOULD be and what really IS do not often line up in my world.

My scale blinked the same flippin' number at me today as it did three weeks ago. Three weeks ago. Are you beginning to see why my body makes me crazy? Three weeks of miracle diet, with very few exceptions, and the scale still reads 145. I don't know what... I don't know why... I don't know how... I can't even complete a sentence. There are so many possible endings to each of those beginnings.

Eight pounds lost, five to go. And the scale is not budging. This scares the crap out of me. Why? Because it's beginning to look like I might need to do something drastic. And I'm just not sure I'm up for drastic.

Over the past three weeks, I had two pieces of pizza and a slice of cake for my son's birthday. I cheated. Yes. I admit it. But I did so in a healthy way. I did so in moderation. I did so in order to not swing from the extreme of legalism to the extreme of anarchy. I felt okay about it. The next weekend was my women's group retreat. I went off the diet for one day--ONE DAY--and ate in moderation what everyone else was eating. And this past weekend, we had a birthday celebration for a friend, and I cheated for one meal. ONE MEAL. I did not binge. I did not go hog wild. I did not go completely off the deep end. I ate what everyone else around me was eating, and I did so in moderation.

Here's what makes me CRAZY. Moderation is not enough. Apparently, a few slices of pizza and a couple of desserts over the course of three weeks, even done in moderation, are enough to completely derail any semblance of progress. That makes me utterly, ragingly insane. If I want to take off this last stinkin' five pounds and fit back into the rest of my "fit girl" wardrobe, I'm going to have to be completely, 100% perfect. I'm going to have to resist eating like everyone else at next week's potluck. I'm going to have to possibly go even more drastic with the diet. And I'm going to have to work out even harder. And I don't know that I have it in me to do that.

Some days, I wish I were just okay with being fat. Some days, I wish I just didn't care. Because some days, I just don't think I have what it takes to fight this life-long battle with a body that wants to be covered in a nice, thick, warm layer of fatty flesh. I know what it takes to do that. And today, I'm sick and I'm tired and I'm just not up for it. Not for today, not for this weekend, not for the month, not for the rest of my life.

Tomorrow will most likely look different. I will try to cling to that and put the blinking number and the swirling thoughts and the raging confusion out of my head for now. As for how I shall succeed with that attempt, well, we shall see...

weighing in on weighing in

145. A new number on the scale. Though not a very low one. I suppose after my carboholic binge at Buca di Beppo's last weekend, I should be glad it's not 147. But I'm not. I want it to be 140. Because I want to be DONE.

Pants continue to get the tiniest bit looser. But the change seems to be happening by millimeters. I did the Big Diet because I wanted BIG CHANGE, FAST. This is not fast.

But it is change.

I must confess there is fear about the 145 mark. It has been a threshold, in these past two years since I regained 20 pounds and completely lost my marbles, that I have not been able to cross again. These next few weeks will be crucial, both mentally and physically. I must persevere and keep eating meat and cheese when what I really want is a bowl of cereal, eating eggs and bacon when what I really want is bread pudding, eating a chef salad when what I really want is corn chips and salsa. And I must hang on by my fingernails to the hope that this will actually work again.

Tell me this will actually work again.

crazy making

146. Today's reading on the scale. 146. In case you have forgotten, seeing that this isn't as earth-shatteringly important to you as it is to me, this is the SAME NUMBER AS LAST WEEK.

A string of cuss words is going off in my head right about now. Just as they did each of the five times I had to step on the scale to be sure the reading was accurate. I will spare you from them. Today.

Understanding completely eludes me. People are asking now if I'm losing weight. That's a good sign, right? The scale should reflect that, right? I should feel hopeful, right?

Yes, I know. The scale is not the only measure. We've had this discussion before. There are other measurements to consider. The pants are a smidgen less tight. I can pull them up a smidgen further, fasten them a smidgen easier. That is a measurement. But they still don't FIT, and that is a measurement, too.

The world of My Body is as foreign to me as life on another planet. I do not understand it. I do not have a context within which to place it. And I do not have a guidebook to assist me in navigating it. I long for consistency. Stability. Predictability. My husband has weighed the EXACT SAME WEIGHT since I met him. I have no mental file folder to put that it. I cannot wrap my brain around it.

I know the weight will come off. Well, I hope the weight will come off. And I kind of, sort of, maybe believe that it will. But this process--this random is-it-working-I-think-it-is-but-now-maybe-it-isn't-what-am-I-doing-wrong-this-time roller coaster--makes me completely, utterly, stark-raving-mad in the meantime.

146. Next week it will be lower and I will be sane again. Maybe. But today I am struggling to contain the freak-out welling up within me and just not get on the crazy ride in the first place.

Or the scale either, for that matter.

a measure of trust

146. Today's reading on the scale. (Well, actually, the readings were, in order, 147.6, 146, 145, and 146, depending upon at which spot on our 90-year-old hardwood floor I sat my extremely dependable and extremely expensive electronic scale. I'm going with the average, as average seems to be a theme.)

This is good news. This means I am losing weight. At least five pounds, depending on where I topped out over Christmas. Good news. I should be jumping up and down. So why am I not ecstatic?

We did an exercise on trust in my group this past Wednesday night which I suspect might provide me with some insight. After we took turns being led around blindfolded for five minutes by another group member, we discussed the implications of our actions and feelings when it comes to things like walking out life with The God of the Universe. One of the resounding take-aways from this exercise was the insight that, despite our best efforts and intentions, we could not rationally talk ourselves out of what we were feeling. One gentleman, for example, told of his fear that he was going to hit his head on something, which caused him to haunch over with a hand outstretched no matter how many times he forced himself to stand up straight. I shared the intense anxiety I felt once my leader had taken me up to the balcony, knowing I'd have to go back down again—and how I slowed to an almost complete stop 20 feet from the staircase despite repeated reassurances that we were close but not that close. 

Each of us had a similar story of a similar experience. The inability to trust completely (in completely trustworthy people) because our emotion was short-circuiting our rational intellect.
When all is said and done, I do not trust well. In this area in my life, this manifests in a multitude of irrational and illogical ways. I do not trust the scale. I do not trust the diet. I do not trust the process. I do not trust how my clothes fit. I do not trust how my body feels. I do not trust my body, period. And I don't always trust The One who made it, either.

I may be wrong, but that strikes me as potentially being a problem.

A lifetime of experience with scales and diets and fat wardrobes and thin wardrobes and IBS and chronic pain and healing prayer and hoping-wishing-praying for freedom has left me feeling a little anxious that there is a staircase out there somewhere, and the only way is down. I can tell myself I can trust the diet, but that has not been my experience. I can tell myself I can trust the process, but that has not been my experience. I can tell myself that I can trust my body, but that has not been my experience. I can tell myself that I can trust The God of the Universe, but that has not always been my experience, either.

Despite what the scale says, I feel fat today. My jeans still don't fit right, my stomach feels bloated, and I worry incessantly that this diet is not going to work and I'm not going to get this weight back off. I tell myself the diet is, indeed, working and that it is only a matter of time until the jeans fit and the stomach deflates and the weight is off. But I've fallen down these steps before, and I just can't help but shuffle my feet a bit in apprehension.

146. This is good news. If I can make the choice to trust it.

a new year, a new diet

Subtitled, "You Know You're Desperate When You Begin The New Year's Diet on December 27^th."


Two years and still the same @$#%*@! 15 pounds clings to my midsection. Here is what I know:

1. Dieting at my mother's house is not only an impossibility, it's insane.
   
2. My body loves me some carbs. My figure does not.
   
3. Eating clean and exercising regularly is not enough to overcome the carboholic fanny pack I've accumulated.
   
4. Going low carb has worked for me. It has been the ONLY thing that has worked for me.
   
5. I am going low carb again. For 15 pounds.
   

Bought a big honkin' bottle of Benefiber at Costco, and we're good to go. Literally and figuratively.


Cheers! Here's to getting off this crazy ride!

it's been a long, long time

Over a year has past since my last entry. Let's review then and now.

Then: Struggling to take off the 10-20 pounds I regained after the half-marathon in 2008.
Now: Struggling to take off the 10-20 pounds I regained after the half-marathon in 2008.

Then: Obsessing about not fitting into my skinny wardrobe, and no longer having a fat one.
Now: Obsessing about not fitting into my skinny wardrobe, and no longer having a fat one.

Then: Trying to coax and cajole my body into giving up these last ten pounds to get back to my normal weight.
Now: Trying to coax and cajole my body into giving up these last ten pounds to get back to my normal weight.

Then: Going completely insane in the process of trying to figure out why my body won't respond.
Now: Going completely insane in the process of trying to figure out why my body won't respond.

Then: Struggling to get through the holidays without gaining ANOTHER TEN POUNDS.
Now: Struggling to get through the holidays without gaining ANOTHER TEN POUNDS.

Then: Near a point of complete despair and hopelessness.
Now: Near a point of complete despair and hopelessness.

If nothing else, at least I'm consistent.

I hope to get back to writing again, if for no other reason than to get out of my head. I know all three of you who have been checking will be breathless with anticipation.

self-imposed famine

I am recalling, as I contemplate the reading on my scale this morning, a comment Kim made fairly recently to a post on this blog. A fellow writer, and a darn good one, Kim has a way of being direct while at the same time saying something in a way you've never heard it said before. Normally, I find this very enjoyable. This time, it caught me off guard.

Bad news, she writes, none of the experts have come up with a better way to lose weight than a self-imposed famine. I chuckled as I read it, but deep inside, there was something about it that was decidedly not funny. Not Kim, mind you, but the deeper implications of this particular comment. I stored it away, along with some notes I scribbled as I processed my emotional response.

The thoughts have returned this morning, ready for me to explore them further. Despite two weeks of working out hard and reigning myself in, I have not only not lost weight, I have gained two pounds. While I am confounded, I am not surprised. I could feel it. I knew it in my body. But knowing it and understanding why it's happening are two entirely different things.

I know enough to know that I obviously am eating more calories than I am burning, so I need to re-evaluate my intake. But I also know enough to know that I was NOT eating so much that I should have gained weight. Maintained, perhaps. But not gained. This is what drives me to despair. I am trying not to go there, today. But the urge is strong.

I return to my notes from Kim's comment. I already deprive myself. I already say no to ice cream with the kids, to a third or fouth peice of pizza, to cookies in the break room, to french fries or garlic bread or pastries at Panera. I already reign myself in. Why must I do it more?

I already work hard. I already do some form of exercise, which I still, for the record, don't LOVE, four to six days a week. I walk, I cross-train, I strength-train, I interval-train. I already push myself beyond what is comfortable. Why must I do it more?

This is the struggle. I get that I have to watch what I eat and work out, and will need to do that forever. What I don't get is why I work out harder than my husband and don't eat half the stuff he does yet weigh 30 lbs more. What I don't get is why we can eat the same foods in the same portions and I gain weight and he does not. And what I don't get is why on earth God thinks this is a good idea.

Self-imposed famine. How much? How long? And to what end? Can I do it, knowing my body may or may not respond? Do I want to? (No.) But do I want my clothes to fit again? (YES.) So, what choice do I have? (None.)

Self-imposed famine. Restrict. Deny. Reign in. Work out. Burn.

And pray that the God of body fat has mercy on my soul.

So today looks like boycotting the gym (though I have a sinus infection on which I can lay blame), and eating whatever the heck I want, because I'm done. Tomorrow looks like paying better attention to my caloric intake and getting serious about getting this weight off. Because I'm done.

And so, at least for a season, self-imposed famine it is. Not to an extreme, mind you, but to a greater degree than what has obviously not been working. We'll see if my body plays by the rules this time...

un-acceptable

The scale reads the same as it did two weeks ago. This would be great, were I trying to maintain my weight. But I'm not. I've been trying for over six months to lose the weight I gained over my Winter From Hell, so as to be able to actually WEAR the clothes in my closet. (How vain and self-absorbed of me.) I gained ten more pounds in the process. I dieted, lost seven pounds. Gained it back. Dieted. Lost six pounds. Went off the diet because I couldn't stand it any more. Ate clean, ate reasonably, worked out like a sane person. I felt good. Until this morning. I'm not losing weight.

If I were a glass-half-full person, I would celebrate that I was able to maintain my weight even through a camping trip and the first week of school. But I wasn't trying to maintain. I was trying to lose. I was consciously reigning myself in. I was consciously choosing healthy, low-fat, clean foods. I was making myself exercise when I wanted to sit on my butt. Why is there no fruit on this God-forsaken tree? Even Jesus cursed the tree that bore no fruit. So where does that leave me and my God-forsaken body?

It leaves me in despair, curing my body and shaking my fist at the God who gave it to me. I'm angry. I'm hurt. I'm confused. Why does my body not respond like other peoples' bodies? Why must this be a lifelong struggle? Why must I police every bite of food I put in my mouth? Why do I work out like the buff girls at the gym but LOOK like my friends who only exercise occasionally? Or worse, why do they look more fit than me?

Acceptance, many will preach to me. Accept your body. Make friends with it. I would not ever be friends with a person this fickle and unreliable. Ever. I don't want to befriend 154 pounds. I want to return to my normal level of overweightness and be able to wear the clothes in my closet. I don't think that's unreasonable or unhealthy. It is a reasonable desire. Unless, of course, you live in my body.

I pray, in my ridiculous rubbing-the-genie-bottle way, every time I step on that stupid contraption. (And don't bother to tell me to stop weighing myself—I won't. I only do it every couple of weeks, to find out if what I'm doing is working. Typically, it's not. I'm sick to death of disapproving glances and comments every time I check the numbers to see if they add up with what I'm trying to accomplish. So there. How's that for snarky?) I close my eyes and I take a deep breath and I intone Please God, let it go down. Please. Please make it go down.

Then I step on the scale and it whirs and clicks and I hold my breath and I wait to either be reassured or to have my heart drop. Most days, the number is of the heart-dropping variety.

Obviously I'm eating more calories than I think I am. Obviously I'm not exercising as much as I need to. Obviously something must be wrong, right? But what? Starving myself is not right, either. Obsessive exercise that wears me out and makes me want to cry is not right. And even when I do what's not right, hoping it will be right, it is still wrong. What. The. Heck.

I am so tired. Tired of feeling deprived. Tired of exercising when I want to write or be with people instead. Tired of eating fruit while my family eats ice cream. Tired of feeling week and weary and sick to my stomach when I work out. Tired of feeling frustrated, weary, hopeless. I'm tired. But I'm also tired of wearing the same six outfits. So which is worse to endure?

My body is not my friend. My body is the mean-spirited class princess who smiles sweetly to your face then spreads devastating lies about you behind your back. It cannot be trusted, yet I am suckered in every time. And as for the God who made that body? Some days, to be quite honest, I question if he can be trusted, either.

ten current reasons why i'm not losing weight

1. If my family is eating Graeter's Ice Cream, there is no way in hell I'm not having it, too.

2. My head hurts. Again. Since Friday. I don't want to do anything. (For the record, I did exercise three times despite the head ache. But I didn't want to.)

3. If my family is eating Knight's Homemade Ice Cream, there is no way in hell I'm not having it, too.

4. My favorite quickie dinner is a plate of nachos with cheese and some fresh salsa. It's my standby when I'm stressed or my head hurts. Guess what was for dinner tonight?

5. If my family is eating Jeni's Ice Cream, there is no way in hell I'm not having it, too.

6. My head hurts. Again. And it makes me nauseous. So in order to quell the nausea, I have to have something salty. With a chocolate chaser...

7. If my family is eating Dairy Queen, there is no way in hell I'm not having it, too.

8. My second favorite quickie dinner is a big, honkin' bowl of cereal. Maybe even two. Guess what's for dinner tomorrow night?

9. If my family is eating plain ol' grocery store-bought ice cream straight out of the cardboard tub, there is no way in hell I'm not having it, too.

10. My family eats too much ice cream.

curses on isaac newton…

Finally stepped on the scale this morning. I think I was in need of a shock to finally wake me up out of this sugar-induced stupor. It woke me up, alright. I won't go through my list of emotions—I'm sure you can pretty well guess by now what my response would have been.

I did not, however, spend twenty minutes crying in the shower, which is a fairly typical response for me. Probably because the number really wasn't a surprise, given what The Woman Formerly Known as Lorie looked like in pictures from the weekend. And how can I act shocked when I know what I've been doing? The first ten pounds I can legitimately blame on a crappy winter—they truly snuck up on me. The rest? Well, it's all me, baby. Rebellion? Anger turned inward? Apathy? Self-care? Who knows. I just hope it's over.

It is odd that I did not cry. But I think I am moving toward resolve. Moving toward… In the meantime, there are Oreo cookies in my pantry from the weekend. Will I eat one when I'm done? Before I tell my husband to take them into work tomorrow? Will I eat more than one? More than two? Or will I drink my water and retreat to bed, knowing that there are more Oreo cookies in the world that I can have any time I want?

Mr. Newton claims for every action there is an equal and opposite reaction. Pig out—gain weight. Starve—binge. Weigh yourself—freak out and create a new resolve to, well, to do what?

I don't know.

I'm tired of equal and opposite reactions. I want a new and different reaction. I want to stop swinging from one extreme to the other. I want to be free.

But does freedom mean eating the Oreo cookies, or not?

This, I cannot determine for the life of me…